American Association of Family and Consumer Sciences (AAFCS) Practice Test

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What is a major dietary benefit of fiber?

  1. prevents hair loss

  2. enhances memory function

  3. aids in digestion

  4. increases visual acuity

The correct answer is: aids in digestion

The major dietary benefit of fiber is that it aids in digestion. Fiber plays a crucial role in maintaining a healthy digestive system. It adds bulk to the stool, which helps facilitate regular bowel movements and prevents constipation. Additionally, soluble fiber can help regulate blood sugar levels by slowing down the absorption of sugar, while insoluble fiber contributes to overall gut health by promoting a healthy microbiome and preventing digestive issues such as diverticulitis. This function makes fiber an essential component of a balanced diet, benefiting overall digestive health and well-being.

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